WHAT WE OFFER
There are many different ways to get fit and stay healthy. Lose weight, relief your anxiety or get that beach body—take a look below at the different ways we can help you achieve your fitness and health goals.
ONLINE TRAINING
WEIGHT TRAINING
SELF DEFENCE
BOXING
Online training provides a perfect platform to be able to train anytime and anywhere. When we are "on the go" we often find it hard to make time for ourselves to train, but with our online training, you can train from the comfort of your home at your convenience
Weight training and resistance training is critical in building muscle and maintaining healthy muscle function. Weight training not only strengthens the muscles but also strengthens the tendons and muscle attachments, which will help you keep your body healthy and function at the highest level
Self defence based around traditional Kung Fu. We take the core principles of a 1500 year old art and teach you how to defend yourself in any situation. Building confidence and self-esteem, Kung Fu training is a powerful tool to help learn self defence techniques that work in a sport or street application
Boxing classes are a perfect workout. Not only do you learn boxing movements, you also work the carciovascular system. With a fun and intense workout routine, boxing sessions make training enjoyable and engaging
TAI CHI & MEDITATION
PILATES
FITNESS SESSIONS
PUBLIC CLASSES
Tai Chi and mediation help relive the stress which we deal with on a daily basis. With an emphasis on soft movement and controlled breathing, tai chi creates the perfect environment to be able to train irrespective of age or injuries. Meditation allows each person to centre themselves and set important life goals
Pilates is built around a core strengthening routine. It is important to have a strong core when lifting or working out. A strong core will transition into many facets of life enabling you to train without fear of injury
An energetic workout that is guranteed to work your cardiovascular system. With mininmal impact on your joints, fitness sessions build strength, speed, muscular endurance while also an immense amount of calories off your body
Train in a group environment to push yourself further. Doing a combination of kung fu, fitness, boxing and meditation, public classes allow for you to do everything you need.
CONTACT US
Get in touch and start your journey today.
Sydney, Granville
0413 999 000